Best weight loss supplements

Everyone dream of getting slim sexy body!! 

How to get a lean body easily without much workout?

Who is not tired of running on the treadmill, lifting heavy weights and still see no change in their weight. Most of them want a quick and easy method to shed the calories.

Nutrition consultant says eat this, do not eat that. Starving is pain.

Friends, family members are upset with me as I do not join them for parties or dinnersL.

I think my body shows no reaction, should I quite?

Do not lose hopes!!

There must be a short cut!! What could it be?

Weight loss supplements??

Yes, weight loss supplements are available as pills, tablets, capsules, syrups, powders etc. But these supplements too have side effects, which might be dangerous to our health!!

Are there any best weight loss supplements available?

There are lots of best weight loss supplements available in the form of pills, syrup, natural food products in the market. Some products are sold as best weight loss supplements, claiming to give a slimmer body in short period. Be aware that some supplements contain only chemicals.

What do these weight loss supplements do in my body?

Best weight loss supplements actually produce any one of the following mechanisms in your body

·         Suppresses your appetite: your stomach gives a fullness feeling, you end eating less

·         Fat absorption reduction: lower amount of fat is absorbed from your food.

·         Increase in burning of fat: increases your metabolism

Where do I get these magical best weight loss supplements?

Here are few best weight loss supplements:

·         Garcinia is a small fruit, green in color, looks like a pumpkin. It has the HCA ingredient, which reduces the food craving. This fruits extract is being marketed as the best weight loss supplement pill

·          Caffeine is very much known for its boosting metabolism and increase in fat burning. It naturally found in coffee, dark chocolate and green tea. Caffeine is one the natural best weight loss supplements which we can easily find it in our kitchen. Caffeine is addictive and reduces your sleep quality.

·         Raspberries contain a substance called raspberry ketone. This helps in breakdown of fat in isolated fat cells. Also increases the adiponectin hormone which helps in weight loss. Raspberry ketone is available as tablets.

·         Green coffee bean is the normal coffee bean that is not roasted. These green coffee beans consist of chlorogenic acid along with caffeine. Recent studies have shown that chlorogenic acid slows down the breaking of carbohydrates. This extract is one of the natural best weight loss supplements.

·         Glucomannan is a fiber that makes you eat less. This fiber is found in the roots of elephant yam. It also lowers the cholesterol, blood sugar levels. Glucomannan has side effects and is one of the best weight loss supplements in market

·         Conjugated linoleic acid is available in form of capsules. Naturally we get the CLA in animal products like cheese and butter. This CLA helps in breakdown of fat, increases metabolism and suppresses the appetite. CLA has side effects when used over long term; it causes insulin resistance, increased inflammation, fatty livers.

·         Bitter orange is type of orange.  It contains a component called synephrine. This component helps in fat burning. On a long run this weight loss supplement  gets addictive

·         Protein is the ultimate best weight loss supplement, which is usually recommended by all dieticians

Lot of protein can be taken as weight loss supplement in your meal plan. Probably a protein drink will do well.

Which are the best weight loss supplements?

Obvious winner is the natural weight loss supplements!! Out of the above mentioned supplements, Glucomannan, and caffeine are the best weight loss supplements. These are naturally available best weight loss supplements. They have lesser side effects when compared to other weight loss supplements.

Are there any awareness?

There are few myths/ awareness even on the best weight loss supplements, lets discuss about it.

·         Hoodia is an African herb, which suppress the hunger. Hoodia capsule saves a lot of calories by skipping dinner, but recent studies have showed that it does not actually work on human beings

·         Taking green tea helps to burn fat, but cup after cup consumption might not help you.

·         Just because the pills are on the shelves of the pharmacy are advertised as the best weight loss supplements, does not mean they are absolutely harm free. Most of it might not even been test for safety.

·         Today there are even natural best weight loss supplements available in the form of tablets. Even though it is derived naturally, it still has side effect.

·         Recent studies have shown that bitter orange has side effects, carries risks to your health.

Be careful about this awareness, even the natural best weight loss supplements have side effects.

Shocking that even the best weight loss supplements have side effects!!

At the beginning these best weight loss supplements make you lose few pounds, they may give good metabolism, but not for a long run. Once your body gets used to it then these best weight loss supplements seem to be not working any more. Not even the best weight loss supplement actually works that efficiently without your weight loss program. The best way to lose weight is by proper exercise and by consuming one of the best weight loss supplements.

Eat healthy, enjoy doing your exercise and live happily!!